33: 3am Morning Routine for an Australian Dad of 3 (2-7yo)

Content warning: This episode contains brief, non-descriptive mentions of miscarriage. Start listening past 7:00 to miss that content.

Daniel and his wife are raising 3 kids near Sydney, and Daniel begins his day at 3 AM with a structured routine with reading, journaling, running, and training at the gym to support his mental well-being and prepare him for the day. His wife's part-time childcare work allows her to have a flexible schedule to usually manage the kids in the morning. Listen in as we discuss their parenting strategies and Daniel's efforts to pass on family values amidst external influences. You can find more from Daniel at @danielsimonefit on Instagram. 

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