Movement as Medicine: Apryl Villamil on Capoeira, Bodywork, and Nervous System Regulation

Apryl Villamil ON: Capoeira & Healing: A Journey Towards Embodied Self-Trust In this engaging episode, we explore the dynamic intersection of movement, healing, and empowerment with Apryl Villamil, the visionary founder of Heal Movement. Apryl shares her unique path through the art of Capoeira, massage therapy, yoga, and her studies in Energy Work and Neuroanatomy, illuminating how these disciplines converge in her work and personal journey towards somatic awareness and self-trust. Podcast Notes: Introduction to Apryl Villamil: Learn about Apryl’s multifaceted role as the owner and founder of Heal Movement, a not-for-profit organization dedicated to addressing health disparities. Discover her passion for building a Capoeira group, her expertise as a Certified Massage Therapist, Yoga Instructor, Energy Work Practitioner, and a student pursuing her DACM. The Pivotal Moment: Apryl shares the pivotal experience on November 17, 2017, that propelled her onto her path of personal development, emphasizing the importance of self-trust and how it reshaped her life and career. Defining Self-Trust: Through a transformative conversation, Apryl reveals her personal definition of self-trust and the significant role it plays in her life and the lives of those she guides. Patterns and Challenges: Apryl discusses common patterns and themes she observes in her clients and their impact on cultivating self-trust. She provides insights into how imbalance in self-reflection can hinder personal growth. Passion and Expertise: With enthusiasm, Apryl dives into her areas of expertise, including the benefits of bodywork, yoga, Capoeira, and the fascinating connections between neuroanatomy, the autonomic nervous system, and quantum physics. She highlights how our internal states leave energetic imprints on the world around us. Three Gems of Wisdom: Apryl hopes listeners will take away key insights on controlling their nervous system, the power of self-healing, and the global impact of personal well-being. Movement as a Practice: Discover why movement is a central practice in cultivating self-trust and somatic awareness, and how it fosters resilience and empowerment in Apryl’s life and her clients’. Sagrada Event: Get details about the upcoming Sagrada Event on Saturday, April 27th, 2024, and how it embodies Apryl’s mission and passion. Join us as Apryl Villamil shares her story of transformation, empowerment, and the profound wisdom she has gleaned from her journey. This episode is a deep dive into the power of movement, the art of Capoeira, and the healing potential that lies within each of us. http://www.capoeirasandiego.com/ https://www.instagram.com/heal_mvmt?igsh=MzRlODBiNWFlZA== #capoeria #somatichealing #sandiegolifestyle #podcastforwomen #selftrust #embodiement