Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: How past experiences can dictate our present choices The role mahagunas play in getting stuck when processing trauma Gentle tools for finding acceptance and clearing a path forward for ourselves If leading o...
Jan 06, 2023•16 min
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We dedicated 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Listen in as Myra explores: The illusion that anything is unchanging Ways to support the doshas so you can flow comfortably with seasonal shifts How the tools of Ayurveda and Yoga give us the courage to leap freely into the unknown on a daily basis Guided meditations for navigating the seasons a...
Dec 01, 2022•20 min•Season 8Ep. 21
In this episode, Myra responds to this client question: Why is meal prep and batch cooking not advised in Ayurveda? If you tend to cook your meals for the week in one go, listen in to find out why this really isn't saving you time in the long run. Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you If you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way ...
Nov 17, 2022•6 min•Season 8Ep. 20
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. This month we're exploring freedom in the kitchen. If you feel like cooking is a time-consuming burden, or you'd simply like to find ways to better enjoy your time in the kitchen, tune in as Myra shares: 11 steps for enjoying the cooking process which will allow you to use your intuition an...
Nov 03, 2022•23 min•Season 8Ep. 19
In this episode, Myra responds to this client question: My teenager is experiencing PMS and painful periods. I want to help her with what I’ve learned from Ayurveda, but she continues to stay up late and make poor food choices Tune in to learn how to support loved ones who are suffering, even when they don't seem receptive. Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you If you haven't already checked it out, #askHalePule was created to provid...
Oct 27, 2022•7 min•Season 8Ep. 18
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Listen in as Myra explores: How Yoga can guide us to live according to our values even when they differ from the norms in society. How an excess of tamas and rajas leads us to go along with the crowd rather than following our heart's desire. Why sometimes we think others are the problem, wh...
Oct 07, 2022•21 min•Season 8Ep. 17
In this episode, Myra responds to this client question: What is the Ayurvedic perspective on removing tonsils? Tune in to learn why cutting out body parts is usually not a good long-term solution to health issues. Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive ...
Sep 22, 2022•5 min•Season 8Ep. 16
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. This episode is about experiencing freedom in work. What’s your relationship with work? Does it make you feel inspired? Burdened? Tethered? Indifferent? Are you looking for freedom from it? Or freedom to do something different? Or do you feel free in your work already? Listen in as Myra exp...
Sep 05, 2022•14 min•Season 8Ep. 15
Tune into this episode and receive guidance from Myra on how to chose a healing path that feels sustainable to you instead of making a decision based in fear. Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to rece...
Aug 22, 2022•8 min•Season 8Ep. 14
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. This episode is about experiencing freedom in money. Here's what you'll explore with Myra: The root cause of scarcity thinking. Why practicing samtosha is the key to allowing money to flow freely. How the fear of loss will drive us into dysfunctional behavior. How excess vata dosha creates ...
Aug 05, 2022•17 min•Season 8Ep. 13
Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga. If leading others on the path of healing feels like your dharma, we invite y...
Jul 27, 2022•6 min•Season 8Ep. 12
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Episode 7 in the Freedom Series is about experiencing freedom in speech. Here's what you'll explore with Myra: Why we create filters on our speech and how this obscures our truth and ability to connect with other. Common speech patterns that arise because of discomfort, shame, or embarrassm...
Jul 07, 2022•20 min•Season 8Ep. 11
Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga. To learn more about the Heal Your Relationship with Food program mentioned i...
Jul 01, 2022•7 min•Season 8Ep. 10
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Episode 6 in the Freedom Series is about experiencing freedom in nature. Myra explores: How the 5 elements in nature express themselves in our bodies How the seasons impact our health The impact of the cycle of the moon on our feminine cycles The difference between controlling your body and...
Jun 03, 2022•13 min•Season 8Ep. 9
Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga. To learn more about the Heal Your Relationship with Food program mentioned i...
May 13, 2022•10 min•Season 8Ep. 8
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The fifth episode in the Freedom Series is about experiencing freedom in time. Myra explores: The Yogic perspective on time The illusion of 'not enough time' Why rushing and cutting corners, especially when it comes to food, causes us to waste time in the end How to choose your priorities w...
May 06, 2022•16 min•Season 8Ep. 7
Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga. → Learn more here If leading others on the path of healing feels like your d...
Apr 20, 2022•8 min•Season 8Ep. 6
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The fourth episode in the Freedom Series is about experiencing freedom in intimacy. Myra explores: How intimacy is about more than just sex and physical connection Why having sex too early in a relationship gets in the way of true intimacy The impact of stress on our ability to connect with...
Apr 06, 2022•12 min•Season 8Ep. 5
Introducing a bonus mini series within the Everyday Ayurveda and Yoga podcast called #askHalePule. Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relate...
Mar 23, 2022•8 min•Season 8Ep. 4
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The third episode in the Freedom Series is about experiencing freedom in the body. Myra explores: What happens when we allow fear to control us Why more and more people are experiencing pain in their bodies earlier in life The impact of tension in the body Why many people are feeling discon...
Mar 02, 2022•17 min•Season 8Ep. 3
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The second episode in the Freedom Series is about finding freedom on each step of the spiritual path. Myra invites us to consider: Our own truth What spirituality really means as part of the human experience What we do that puts us in resistance to our spiritual nature What happens when we ...
Feb 17, 2022•13 min•Season 8Ep. 2
Welcome to the Everyday Ayurveda & Yoga Freedom Series. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The first episode in the Freedom Series is about freedom in the mind. Myra invites us to consider that experiencing freedom, or the lack of it, comes down to how we use our minds. She offers insight into : What freedom really means Why the mind can feel like a runaway train How past experiences and impress...
Jan 13, 2022•22 min•Season 8Ep. 1
In the past 20 months most of us have had to make big changes. There’s been change all over the planet in multiple areas of life. Change isn’t new, but for many this has felt unexpected and often incomprehensible. The result is that we’ve been forced to step into the unknown. And perhaps this is a good thing. In this episode Myra offers guidance for coming home to yourSelf. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more hol...
Dec 20, 2021•16 min•Season 7Ep. 12
There are many cycles of life that are important to recognize as they are related to all aspects of our being, including our mental health. It brings up this notion of continual change and letting that be not only okay, but interesting and invigorating. In this episode, Myra discusses: How to value creation and destruction in equal measure. The impact of early childhood samskara, or impressions, on our ability to flow with the cycles of life. Why restoring our connection to nature supports us to...
Nov 19, 2021•24 min•Season 7Ep. 11
Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draining you rather than nourishing you? How you interact with other people, and engage with the world in general, has everything to do with unresolved impressions from the past and how you are managing your energy. In this episode, Myra shares: How unresolved samskara (memories/impressions) affect our ability to process what’s happening in life right no...
Oct 14, 2021•20 min•Season 7Ep. 10
Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health? In this episode, Myra discusses: How to leave behind PMS symptoms, like cramps, craving sweets, sadness, excessive. hunger, bloating, acne, depression, and irritability. Why menopause doesn't have to be experienced as an illness, or the end of fun and love Why personality is changeable. How to experience smooth and natural transitions....
Sep 10, 2021•17 min•Season 7Ep. 9
To be alive is to act. To be alive is also to choose. Ayurveda guides us to choose our activities wisely so that we can experience healthy minds and bodies and enjoy a connection to our spiritual selves. In this episode, Myra discusses: Why feeling too busy for a routine means that a routine is just what you need How to tune into nature's rhythm so that you can feel better in your body and mind Practices for supporting mental stability Tips for managing your energy as you start your day. Thanks ...
Aug 13, 2021•16 min•Season 7Ep. 8
Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses: How to move beyond a diagnosis Why the condition of the mind creates the condition of the body The power of self-examination How to step out of the analytical mind and create a connection with the deepest self Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, che...
Jul 08, 2021•16 min•Season 7Ep. 7
Myra shares her 35-year evolution as a Yogini, including: Why consistency in practice is everything Why practicing Ayurveda took her Yoga practice to the next level How attachment to results works against you How practicing Yoga and Ayurveda together have supported her mental health Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for...
Jun 10, 2021•22 min•Season 7Ep. 6
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. Click here to sign up for Agni Therapy If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga at ...
May 25, 2021•13 min•Season 7Ep. 5
