Presence and Movement • EAP020 • Mary Bond
Episode description
"Your posture is determined by the moment before you move..."
How often do we think of posture as something that is fixed, static, out of awareness and somehow outside of us?
In this show Mary Bond explores with us subtle motions in the body that can lead to a vast opening of awareness, movement and ease.
Listen in as we explore breath, the gentle spacious moment that proceeds movement and a curious ease that comes from dropping our "efforting."
While many of our interviews make for good company while driving or otherwise engaging in activities of the world, today's episode invites a turn inward. Give yourself some quiet unfettered space to engage it.
Mentioned in this episode:
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