Feed your fertility • EAP016 • Laura Erlich
Episode description
It's no accident that we talk about fertile soil being the foundation of a vibrant garden. Fertility is not simply about being able to get pregnant, but being able to carry that child to term and provide the essential nourishment they need to have all the resources required to grow into a healthy and vital life.
Much of the so-called common knowledge about "good" nutrition really needs an update. And that is the topic of this week's show, as we explore traditional foods that not only promote fertility, but promote a vibrant, healthy life as well.
If you think that low-fat, fruit sweeten yogurt is a healthy choice for breakfast, then listening to this show will open your eyes to the importance of whole foods, essential fats and nutrient dense foods.
Mentioned in this episode:
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