eB 132 - Everyone's A Critic
Jan 18, 2024•31 min•Season 1Ep. 132
Episode description
Have you heard of negativity bias? Recognizing threats to our well being is intuitive and alerts a sense of urgency around perceived negativities. However, this same quality can run out of control in a world where social criticism, and doom scrolling keep us locked into negative patterns. Lojong practice transforms that negative urgency into a healthier, positive mindset. Jampal Norbu explores verse 25 of Lojong: “Do not speak of the downfall of others.” Theme music by Matt Quentin
For the best experience, listen in Metacast app for iOS or Android
