Rest. Rest into yourself, your true self. Accept who and what you truly are, fully. Rest into connection with yourself. Every worry gets love and acceptance. Meditation is a safe space of love and care for you, all of you... every part of you. This deep and nourishing rest naturally brings joy. February is Black History Month! In this episode, I give a shout out to Bob Marley and his song "Three Little Birds". "Don't worry, about a thing 'Cause every little thing, gonna be all right" The guided ...
Feb 20, 2023•15 min•Season 1Ep. 22
The beautiful and light filled Kristina Driscoll shares with us her journey of healing through nurturing her authentic self throughout her adult life. She fell in love with and married a man 24 years older than her, they had a son, and then her husband was diagnosed with early-onset Alzheimer's disease. Bravery paved her path every step of the way, and she believes we all have a brave story within us. She is determined to not only share her story but to also help others uniquely express theirs. ...
Feb 17, 2023•49 min•Season 1Ep. 21
What more could you ask for?! Complete Unconditional Self Love. Here you go, a guided meditation on loving yourself completely just in time for Valentine's Day! Cozy up, take a deep breath, and relax while you listen. Thank you for being here! Meditation begins at: 11:22. I also share a poem, from the public domain, in honor of Black History Month. Paul Laurence Dunbar is one of my favorite poets. "Invitation to Love" is read twice, once for the head and once for the heart. Poem begins at 5:08. ...
Feb 13, 2023•21 min•Season 1Ep. 20
The insightful, witty, and laughter filled conversation continues with Vera & Andrés interviewing me, the host of Every Moment Is Sacred. You get to find out some interesting things like: ~ How I feel when I'm in nature? ~ What do we each think about coincidences? ~ What is my favorite way to eat peanut butter? ~ If I was an animal, what would I be... and why? Vera & Andrés are the hosts of The Peculiar Exchange, which is a not-yet-launched podcast coming to a platform near you very soon...
Feb 10, 2023•47 min•Season 1Ep. 19
Welcome back to Meditation Monday! This guided meditation was originally recored in Stillwater Meditation Online on Thursday, January 19, 2023. Ground & Shine reminds me to feel mother earth beneath my feet and rise up into the light, shining brightly and radiating love everywhere. xoxox Helpful Reminders: ~ Feel the healing of letting go. ~ Give yourself the relief of release. ~ Make room for what's new! ~ Notice how you are radiating light everyday in your own way. ~~~~~ To visit Stillwate...
Feb 06, 2023•15 min•Season 1Ep. 18
The Peculiar Exchange is a not-yet-launched podcast coming to a platform near you very soon!!! This episode is a generous sneak peek into the fun and playful way hosts Vera & Andrés casually and insightfully discover what makes a person who they are. I am in the hot seat this time, as this conversation was originally conducted for Vera & Andrés' podcast... so you get to find out some interesting things like: ~ Who is Rain Elizabeth Stickney? ~ Does she ever feel lonely? ~ How does she wo...
Feb 03, 2023•46 min•Season 1Ep. 17
Gentle Joy is an 8 minute guided meditation created spontaneously in a recent Stillwater Meditation online group. Be a part of co-creating a guided meditation as well! Stillwater Meditation meets on Mondays & Thursdays. All info on my website rainelizabeth.org/stillwater-meditation . The guided meditation in this episode begins and ends with the deep, rich ring of a Tibetan bell. Meditation begins at 6:15 and ends at 14:19. Helpful Reminders: * Honor yourself as a beautiful person because yo...
Jan 30, 2023•15 min•Season 1Ep. 16
Debbie McAllister of Light Up Your Worth podcast, takes us through the Heart Of Creation energetic meditation and Sacred Soul Alignments in the most loving way. Debbie is a catalyst coach, and it is so lovely to be in her gentle and light filled embrace. Join me as she guides us through these beautiful healings. Listen to Part 1, Episode #14 from last Friday "Light Up Your Worth With Debbie McAllister". Last week's episode gives the context for who she is, what she's about, and how passionate sh...
Jan 27, 2023•46 min•Season 1Ep. 15
Find out what happens when we lovingly unwind overwhelm through this shared meditation journey. Carey Tambio joins me from Hawaii and explores her personal practice of meditation and co-creates a guided experience with me for the world to enjoy. The warmth and happy glow of the island sun shines through Carey's voice in the most delightful way! Carey Tambio is an educator and wellness advocate. She has served in a variety of roles in the Hawaii public school system. Carey's personal wellness jou...
Jan 23, 2023•46 min•Season 1Ep. 14
How does it feel to stand in the center of your true worth and allow all of your unique gifts to shine naturally and beautifully? Debbie McAllister of Light Up Your Worth podcast shares her perspective of healing, living, and energetic alignment with the heart of creation. Find out what the Heart Of Creation is! Discover what Sacred Soul Alignments are! Stay tuned for Part 2 next week, airing on Friday, January 27th at 12:17am EST. In the second part of this healing conversation, Debbie will tak...
Jan 20, 2023•36 min•Season 1Ep. 13
Enjoy a five minute meditation about listening to your precious, loving heart. This is a co-created meditation journey from a recent Stillwater Meditation group where the participants offer suggestions for the guided meditation, and I interweave their words in a meditative way. Words suggested by the present meditators: Internal courage Courage to speak Truthfulness Conviction Joining To visit Stillwater Meditation online, go to rainelizabeth.org/stillwater-meditation . Use coupon code FIRST to ...
Jan 16, 2023•10 min•Season 1Ep. 12
I feel so vulnerably touched and honored to share this healing conversation with you about growing up with a narcissistic parent. Sara is transforming a family legacy of narcissism through awareness, compassion, and choosing to start anew. Listen with an open heart to the wisdom and insight of childhood trauma transformed. Sara Kostelnik is the founder of Jade Scott Design, an interior design studio based out of Pittsburgh, Pennsylvania. Sara works alongside her clients intentionally to create e...
Jan 13, 2023•1 hr 3 min•Season 1Ep. 11
Host of the new podcast, Learning Life This Way , Shannon Tamez, visits us today for a meditation journey. Shannon is a stay at home mom of three little ones, a wife, and a beautiful soul. She speaks of cherishing the quiet moments and interweaving meditation into daily life even as she parents and goes about everyday responsibilities. We also get a sneak peek into her new show, launching this week on Wednesday, January 11, 2023! Check out Learning Life This way!!! Shannon's Podcast: https://pod...
Jan 09, 2023•47 min•Season 1Ep. 10
Charla is a mom of two, a fitness and nutrition enthusiast, a positive mindset ambassador, and a soul having a human experience always hoping to love and serve better. She is from North Dakota and has had an assortment of jobs and life experiences that have provided her with wisdom and compassion for understanding others while leaving judgment at the door. She knows where she comes from, who she is, and that her imperfections do not overshadow her purpose and ability to rise above them each new ...
Jan 06, 2023•42 min•Season 1Ep. 9
Happy New Year!!! Welcome to our very first shared meditation journey! I meet with the talented, beautiful, and amazing Abby Kojola for this conversation about meditation as we co-create a guided journey together. Abby is a website designer, writer, and haiku poet. She can be found at: ~ kojolapower.com ~ Facebook: Abby Kojola ~ Instagram: @powerful_heart_ and @haikuhike Topics of Interest: ~ self kindness ~ internal locus of control ~ honoring oneself ~ being at peace in quiet moments ~ authent...
Jan 02, 2023•46 min•Season 1Ep. 8
It's Friday... what?! Yes, this is the first Friday episode and right in time for the new year. :) We close out 2022 and move into 2023 with a deep honoring of my mother, Leslye Layne Russell. She was a great creative spirit who passed away several years ago with dreams still on the shelf. In celebration of her creative legacy, I share one of my favorite poems by one of our favorite poets, Emily Dickinson. This episode ends with my mother's song "Cygnus" from her album My Oh My . Read "I'm Nobod...
Dec 30, 2022•22 min•Season 1Ep. 7
Merry Christmas! Happy Holidays!! Happy Everything!!! Self Forgiveness Guided Meditation begins on 4:01. Special Meditation Offer : Click here and use the code FIRST to visit Stillwater Meditation online for free! You may also become a monthly subscriber through Patreon and attend any online meditation group you would like. https://rainelizabeth.org/stillwater-meditation/ https://www.patreon.com/rainelizabeth Helpful Reminders: * Learning leads to choice. * We can always choose love. * The body ...
Dec 26, 2022•17 min•Season 1Ep. 6
Happy Winter Solstice Week! Here is a 5 minute meditation by request! Meditation begins at 8:12. To make your request for an episode, please email healing@rainelizabeth.org or view all contact info at rainelizabeth.org . What to expect in upcoming episodes: ~ short, bonus episodes on Mondays and eventually Fridays for the rest of 2022. ~ full length episodes begin on Monday, January 2nd in honor of the New Year! ~ Mondays will be Meditation Journeys, and Fridays will be Healing Conversations. ~ ...
Dec 19, 2022•15 min•Season 1Ep. 5
Journey with me into and through a guided meditation... but first, SURPRISE!!! My 8 year old son stops in to say hello! What does an 8 year old think about meditation?! Listen and find out!!! Beginning Meditation Bell: 5:22 Ending Meditation Bell: 15:27 Helpful Reminders: * Relax and welcome healing. * Slow down and breathe; notice if there are any places of tension in the breath. * Enter into the unknown with awareness and relaxation for the purpose of healing. * Discover what is at the heart o...
Dec 12, 2022•16 min•Season 1Ep. 4
Take a walk with your host, Rain Elizabeth Stickney, after an autumnal snowfall in her Vermont woods. Experience the magic of living in the snow, and set the stage for your life by exploring these topics covered: * dualities held in the truth of being * celebrate your aliveness by going outside * setting the stage for a safe space to share & listen * beginning the sharing about how to unlearn trauma * letting the natural instincts of the human being flow through you * when we choose to be al...
Dec 08, 2022•17 min•Season 1Ep. 3
Healing Offer: Dragonfly Guidance bundle for individuals and couples. 10% off 10 sessions when purchased by end of day Wednesday, November 30th. Free 20 minute consultation to connect and assess for right fit. Inquire by emailing healing@rainelizabeth.org. More info: rainelizabeth.org Reviews: rainelizabeth.org/reviews Daily Prayers in Sanskrit (4:55) Om Sahana Vavatu (5:50) Om Namo Bhagavate (9:00) Om Gam Ganapatiyah (10:35) Om Asatoma (13:55) Om Lokah Samastah (16:35) Om Purnamadah Thanks to m...
Nov 28, 2022•19 min•Season 1Ep. 2
Happy Thanksgiving week! I have a special offer for you. Sign up for a daily gratitude practice to support you through the holidays and the end of the year. I am grateful for YOU!!! Register for Redwoods & Snow , and nourish your abundantly grateful heart. patreon.com/rainelizabeth Where shall we begin? How about a look into weaving meditation into daily life?! Consciously breathing is a wonderful way to practice as well as how to respond when life jostles you. Breathe consciously. What to r...
Nov 21, 2022•10 min•Season 1Ep. 1
Every Moment Is Sacred ~ a podcast interweaving meditation into daily life and transforming every moment into a moment of healing. I am so grateful you are here! Every moment is sacred. Welcome to the podcast! We are here to find out how meditation works and journey into the healing moments of everyday life. Together we will discover our personal and collective sacredness through stories, conversations, anecdotes, spiritual teachings, research, and so much more! This podcast is for those curious...
Nov 06, 2022•3 min
