129. Beginner's Mind & Metta (Meditation Journey)

Every Moment Is Sacred

Jan 06, 2025•15 min•Season 3Ep. 129

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Episode description

New Year’s Beginner's Mind & Loving Kindness Meditation

Explore the concept of 'beginner's mind' with conscious breathing exercises and delve into the practice of metta, or loving kindness, by sharing love and kindness with yourself and others. Reflect on letting go and inviting clarity into your life through guided meditation, fostering deep inner peace and joy.

Every Moment Is Sacred is a podcast interweaving healing and meditation into everyday life. Join host Rain Elizabeth Stickney every Monday for a meditation-focused episode featuring practices from Stillwater Meditation.

00:00 Welcome to Every Moment Is Sacred

00:40 Introduction to Meditation

01:42 Exploring Beginner's Mind

03:26 Conscious Breathing Techniques

05:40 Practicing Loving Kindness (Metta)

11:22 Universal Love and Kindness

12:06 Closing Reflections

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Email: healing@rainelizabeth.org

YouTube: @rainelizabethhealingarts

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