126. Honoring Anger (Meditation Journey)

Every Moment Is Sacred

Nov 25, 2024•18 min•Season 2Ep. 126

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Episode description

Have you ever meditated on anger? In this episode of Every Moment Is Sacred, Rain Elizabeth Stickney offers a guided meditation honoring anger. Feeling emotions prior to action allows for a conscious response rather than a reaction.

Especially during Thanksgiving week, anger can sneak up on us and show up at family gatherings or other festivities meant to be fun and joyful! What if there is a way to fully feel anger respectfully, without acting out destructively?

In this guided meditation, learn how to welcome anger as a sacred emotion. By inviting and fully feeling anger, we can transform it into a source of clarity and empowered action. Discover techniques to be present with your emotions, breathing deeply and embracing feelings fully, ensuring a compassionate and safe journey through all emotions. This practice honors the sacredness of the emotional realm, leading to powerful, positive change.

00:00 Welcome to Every Moment Is Sacred

00:30 Thanksgiving and Honoring Anger

01:25 Why Meditate on Anger?

02:14 Understanding Anger

03:32 Expressing Anger Healthily

04:50 Upcoming Meditation Events

07:15 BEGINNING BELL

07:32 Inviting and Experiencing Anger

10:23 The Gift of Clarity Through Anger

13:20 Being Present with Anger

17:00 ENDING BELL

17:14 Closing Thoughts and Gratitude