113. Embodied Relaxation (Meditation Journey)
Episode description
"Notice the wholeness of your body... and rest with breath."
Listeners are guided through a meditation focused on embodied relaxation and self awareness.
Rain shares her passion for teaching meditation in an emotionally safe environment, emphasizing meditative practice as a way of embracing self care.
She invites all kinds of meditators to listen in, from curious beginners to seasoned practitioners. Non-judgmental awareness of the body is highlighted as an important value.
This meditation guides everyone in observing and accepting oneself from head to toe, promoting relaxation and connection with oneself.
Rain also expresses gratitude for listener support, mentioning the podcast's achievement of continuing to be in the top 5% globally, and encourages feedback as well as sharing to help reach more people.
00:00 Welcome to Every Moment is Sacred
01:17 The Importance of a Relaxed Meditation Practice
01:31 Encouragement to Share and Support the Podcast
02:01 Gratitude for the Podcast Community
02:38 Guided Meditation: A Journey Through the Body
03:33 Gentle Instruction Begins
17:01 Concluding Thoughts and Gratitude
Rate, Review, Subscribe & Share!!! Thank you.
https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. Leave a voice message about a powerful healing moment in your life. Your experience could be shared on a future episode!