How to Practice Mindfulness and Wonderfulness w/Objects,Shapes and More.
Jul 29, 2020•41 min•Season 1Ep. 1
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Episode description
Mindfulness is the therapeutic art of being aware of something and mentally achieving and connecting to the present moment,acknowledging and accepting feelings,thoughts and sensations. This episode is an interactive episode with writing Prompts using objects. The listener will learn how to meet their Wonderfulness and to see things beyond what it is and make personal discoveries.
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