My Mental and Physical Wellbeing - S508 (2022)

Season 5 Episode 8 My Mental and Physical Wellbeing Please enjoy my Podcast - Events for Breakfast. This is a bite size edition to help you to digest the information easily and expand your knowledge in all thing’s events. International Speaker & Consultant @ Fit Body • Fit Mind, Jay Unwin shares his philosophy around how to maintain both a healthy body and mind in the most practical way for you. He talks in detail about the tools and techniques you can use to support yourself in both your personal and professional life to find a healthy balance. Listen to this episode for self care tips, how to deal with stress and recognising burnout. Show Notes: Host - Kelly Frew, Story Maker Events Guest – Jay Unwin, Fit Body • Fit Mind Find out more about Jay here - https://www.linkedin.com/in/jayunwin/ To find out more about the Events for Breakfast Podcast visit: https://www.storymakerevents.com/eventsforbreakfastpodcast/ You can connect with the podcast community and host here: www.instagram.com/eventsforbreakfastpodcast/ www.linkedin.com/company/75492986 www.instagram.com/kellyfrew/