In this episode, Amy dives into the concept of Disguised Dependencies: the subtle emotional and behavioral patterns that can quietly undermine our recovery, self-worth, and relationships. Through candid reflection and humor, Amy explores how unnoticed dependencies—from rituals like infrared saunas to the comfort of Lifesavers Orange Mints—can shape our sense of safety, identity, and connection, even after achieving sobriety. Key Points: Understanding Disguised Dependencies: Amy defines disguised...
Jun 24, 2025•54 min
In this episode, Amy dives into the concept of “The Privilege of Struggle.” Through candid storytelling, she reflects on her journey from evangelical rigidity to authentic spirituality, the ongoing path of recovery, and the nuanced realities of motherhood with ADHD. Amy shares raw, humorous, and heartfelt anecdotes—ranging from surviving childhood mishaps to navigating sobriety—that illuminate how facing life’s struggles can be both clarifying and empowering. Key Points: The Privilege of Struggl...
Jun 10, 2025•37 min
Sobriety teaches us a lot about boundaries—how to set them, how to honor them, and how to recognize when they’re being crossed. But sometimes, even with the best intentions, we find ourselves stuck in old patterns—especially in places where we’re just trying to help. In this week’s episode of Eternally Amy , I dig into what I call “ Volunteering Voodoo ”—that strange space where service, faith, guilt, and the desire to belong get all tangled up. If you’ve ever felt burned out, manipulated, or ju...
May 27, 2025•58 min
What does it mean to get sober—not just from alcohol, but from denial, from ego, from deeply ingrained patterns of thought and behavior? That’s the question author and activist Ted Neill wrestles with in one of the most powerful episodes of Eternally Amy to date. In this interview with host Amy Liz Harrison , a sober mom of eight and longtime 12-step devotee, Ted gets radically honest about his recovery, his mental health struggles, and his decision to write the 600+ page personal reckoning titl...
May 13, 2025•52 min
In this episode, Amy delves into the intricate dynamics of friendship through the lens of personal growth, recovery, and spirituality. Vulnerably sharing her experiences, Amy reflects on the ebb and flow of relationships over time, highlighting the importance of authenticity and self-awareness in recovery. Key Points: The Complexity of Friendships: Amy opens up about her personal journey with friendships, exploring the nuances of relationships that evolve and change over time. Authentic Reflecti...
Apr 29, 2025•47 min
In this episode Amy candidly delves into the nuances of experiencing life when "it's okay to not be okay." With raw vulnerability, Amy explores her personal transformation, touching upon her recovery journey, spirituality, and the complexities of navigating life with ADHD. Key Points: Embracing the messiness of Life: Amy shares the reality of life's unpredictable nature, reflecting on how personal experiences can be both unique and universal. The Deconstruction of Faith: Amy discusses her journe...
Apr 15, 2025•39 min
In this heartfelt episode, Amy Liz Harrison welcomes special guests Kristin Graham and Alysse Bryson as they all share powerful stories of resilience and heart health journeys. The episode dives into personal accounts of navigating cardiac events, emphasizing the need for awareness and support in heart health, particularly for women. Key Points: Startling Statistics : The episode kicks off by highlighting the prevalence of heart disease in women, urging listeners to understand that cardiac event...
Apr 01, 2025•58 min
In this episode of "Eternally Amy," Amy Liz Harrison reflects on her journey in indie publishing versus traditional publishing, tied deeply with her personal journey through grad school and beyond. Amy dives into her experiences with both self-publishing and traditional publishing, offering listeners an honest and heartfelt exploration of the choices and challenges she encountered along the way. Key Points: Exploring Indie vs. Traditional Publishing: Amy articulates the distinctions between self...
Mar 18, 2025•1 hr 9 min
Get ready for a deep (and maybe slightly boy-band-inspired) dive into "Getting NSync with Sober Manifestation." In this episode, Amy Liz Harrison unpacks the magic of manifestation through the lens of sobriety, spirituality, and transformation. With her signature mix of humor and heartfelt honesty, she shares her personal journey—navigating life with ADHD, deconstructing faith, and embracing the chaos of motherhood. Expect real talk, a few laughs, and insights on aligning your energy with your p...
Mar 04, 2025•47 min
In Part 2, Amy continues the discussion on Virginia Woolf’s Mrs. Dalloway , delving deeper into its rich themes and contemporary relevance. She explores how the novel’s portrayal of mental health, independence, and societal roles still resonates today. This episode highlights films that complement Mrs. Dalloway —perfect for the movie lovers in our community! Tune in for an insightful conversation bridging classic literature and modern perspectives. Key Points: Introduction to Mrs. Dalloway: Amy ...
Feb 18, 2025•53 min
In this Boozeless Bookclub episode, Amy delves into Virginia Woolf’s "Mrs. Dalloway" through the lens of personal growth, societal pressures, and mental health. As part of her "Boozeless Book Club," Amy ties timeless themes from the novel to today’s marginalized individuals and reflects on her own life experiences with recovery and transformation. Key Points: Literary Exploration: Amy introduces "Mrs. Dalloway" by Virginia Woolf, emphasizing the novel’s relevance to those facing societal pressur...
Feb 04, 2025•46 min
In this episode, Amy Liz-Harrison welcomes back Lane Kennedy and Tamar Medford, co-hosts of the podcast "You’re Sober, Now What?" and co-authors of "Sobriety for Dummies." The episode dives into their journey of creating a supportive community for those in sobriety, exploring creative endeavors, and finding joy and purpose in a life free from addiction. Key Points: Sobriety Stories: Lane and Tamar share their personal experiences with alcoholism and the journey to sobriety. Tamar discusses her b...
Jan 21, 2025•41 min
In this episode, Amy dives into the upcoming Thanksgiving holiday, appreciation for feedback, and the interplay between ADHD and women. "Thanksgiving Gate" and the concept of "ADH Divas," advocating for better understanding and support for women with ADHD. Key Points: Thanksgiving Preparations: Amy discusses the upcoming holiday and her gratitude for positive feedback on her ADHD series. Thanksgiving Gate Concept: Amy explains her initiative to reassign family tasks during holidays, transforming...
Jan 07, 2025•45 min
Join Amy as she delves into the PURGE Journaling Series, outlining powerful techniques for personal growth and recovery. In this episode, she explores the transformative potential of "Purge," which stands for Powerlessness, Understanding, Reframing and Resetting, Gratitude, and Extras. In this final series episode, gain insights into friendly advice, idea inversion, Popcorn Pomodoro sessions, and the unique dynamics of Bedtime Brain vs. Morning Brain Ready to start journaling? Consider getting a...
Dec 24, 2024•41 min
Amy delves into the transformative power of her "Purge" journaling method, focusing on the crucial role of gratitude. Discover how admitting powerlessness, differentiating obligations from opportunities, and embracing gratitude can lead to emotional well-being and growth. Amy shares heartfelt personal stories, from overcoming a heal. Key Discussion Points:Listener Takeaways: Purge Journaling Method: A unique system Amy developed from various journaling methodologies tailored for managing life's ...
Dec 10, 2024•31 min
Welcome to another insightful episode of the PURGE Journaling Series! In Part 3, host Amy Liz-Harrison takes us through the transformative journey of moving from fear to freedom using her unique PURGE system. Tune in as Amy delves into the power of recognizing our own powerlessness, understanding our obligations and opportunities, and prioritizing tasks while accepting the interruptions of life. Episode Highlights: Understanding Powerlessness: How acknowledging our powerlessness can give us the ...
Nov 26, 2024•48 min
Amy dives into 'Understanding Opportunity Over Obligation' in the latest episode of the Purge Journaling Series. Use journaling to move from fear to freedom. Discover how to view busy personal schedules as opportunities rather than obligations and manage stress through efficient planning. Amy shares insightful techniques for prioritizing tasks and emphasizes the need for self-care and mindfulness. Learn practical approaches like the "body double" system and mindset shifts that make your day more...
Nov 12, 2024•32 min
In this episode, Amy introduces the "Purge Journaling Series" focusing on using journaling as a tool to transition from fear to freedom. The first part in this series lays the foundation for understanding the benefits of journaling and its role in enhancing mental and emotional health, particularly for those dealing with ADHD, general life stresses, and sobriety. Key Points: Journaling Series Introduction : The series "Journaling with the Purge System" begins, emphasizing the importance of movin...
Oct 29, 2024•38 min
In this episode, Amy Liz-Harrison welcomes Sheila Henson, an ADHD coach and educator, to discuss understanding and managing ADHD. Amy and Sheila dive deep into themes of recovery, spirituality, and personal growth, providing listeners with candid insights and practical advice. Sheila explains her coaching approach, combining practical tools and problem-solving, especially in one-on-one and couples sessions to bridge communication gaps. Amy shares how discovering her neurodivergence relieved feel...
Oct 22, 2024•55 min
In this episode, Amy Liz Harrison welcomes Janice Johnson Dowd to share her powerful story of healing family relationships while navigating the path of sobriety. Together, they dive into the challenges and rewards at the intersection of motherhood, recovery, and the transformative journey of emotional healing. Key Points: Janice's Journey: Janice opens up about her battle with alcohol addiction, which began in her 30s, and the toll it took on her family. She speaks candidly about the difficult "...
Oct 08, 2024•57 min
In this episode, Amy chats with Hadley Sorenson about the realities of the "mommy wine culture," the impact of alcohol on motherhood, and their shared journeys of transformation and sobriety. This candid conversation delves into the deconstruction of faith, motherhood, and life with ADHD, all while balancing humor and seriousness. Key Points: Hadley's Journey: Hadley Sorenson shares her evolution from a successful career in the mortgage industry to a stay-at-home mom, confronting postpartum depr...
Sep 24, 2024•48 min
In this third and final installment of our deep dive into ADHD, host Amy shares her personal experiences and insights on living with ADHD. As a bestselling author, certified life coach, and meditation teacher, Amy emphasizes the importance of seeking professional advice while sharing her journey. She recounts specific examples from her life, including the challenges of managing responsibilities and the emotional impact of undiagnosed ADHD. Amy's stories offer a relatable and heartfelt look into ...
Aug 20, 2024•51 min
In this episode of our ongoing deep dive into ADHD, we continue exploring the unique challenges faced by women with ADHD. Building on insights from Part 1, we delve into the often overlooked symptoms of ADHD in women and how these differences impact their lives. We examine how ADHD manifests differently in girls compared to boys, the historical lack of research on female ADHD, and the societal pressures that exacerbate these challenges. Join us for a candid discussion about personal experiences,...
Aug 06, 2024•40 min
In this episode of Eternally Amy, host Amy Liz Harrison delves into the complexities of living with ADHD. Sharing her personal journey and insights, Amy discusses how ADHD has impacted her life and how she manages it through medication and other strategies. She emphasizes the importance of proper diagnosis and treatment, especially for women, and offers practical advice for those who might be struggling with similar challenges. Tune in to hear Amy's candid stories and empowering tips to better u...
Jul 25, 2024•41 min
In this episode, Amy continues her exploration of life and sobriety through the lens of a circus analogy. Amy revisits the concept "hurting people hurt people," sharing a personal encounter with a struggling fire breather. Building on the previous episode, she delves deeper into the roles within a metaphorical circus to highlight various dynamics in organizations, focusing on the ringmaster and the fire breather. The ringmaster represents a leader who may be inexperienced or manipulative, often ...
Jul 02, 2024•59 min
In this episode, Amy explores the different roles people play in the journey of life and recovery, drawing parallels to the term “Not My Circus Not My Monkeys” However you choose to relate yourself to this analogy, you’re sure to find ways it ties in some way in your own experiences! Amy shares her personal experiences and insights, highlighting the importance of community, self-awareness, and understanding the behind-the-scenes realities of various institutions. Hosted by Amy Liz Harrison Buy A...
Jun 26, 2024•32 min
In this episode, we sit down with Suki Jones, a San Francisco Bay Area-based writer, mother, and long-term recovery advocate. Suki shares her harrowing journey through addiction and trauma, detailing her path to sobriety and the impact of harm reduction programs. From her tumultuous childhood to raising two children as a single mother while battling addiction, Suki's story is one of resilience and hope. She also discusses her debut memoir, "Sea, Swallow Me" and the importance of sharing personal...
Jun 04, 2024•49 min
In this episode, Amy explores the 8th Step: The process of making amends, reflecting on past harms, and nurturing meaningful relationships. Step 8 of the 12-step program is a crucial step, not only in repairing connections but also in reclaiming self-value and embracing the freedom of sobriety. Key Points: -Step 8 of the 12-step program, emphasizing its significance in personal growth and recovery. - Understanding the Process: Amy discusses the initial steps of Step 8, including reflecting on pa...
May 21, 2024•33 min
In this episode, Amy delves into the world of writing with novelist and essayist Stephen Marche. Stephen shares insights from his book On Writing and Failure, discussing the unique perseverance required to endure the life of a writer. From personal anecdotes to historical narratives, Stephen's reflections offer a refreshing perspective on the challenges and triumphs of the writing process. Discover why failure is an integral part of success and how embracing it can lead to growth and fulfillment...
May 07, 2024•1 hr
In this episode, we dive into a heartwarming conversation with Kim Bellas, the founder of "Sober is the New Cool." Kim shares her inspiring journey of sobriety, which began as a commitment to support her son, Matthew, through his epilepsy diagnosis. From personal challenges to societal pressures, Kim's story illuminates the transformative power of self-discovery and connection. Key Points: The Journey Begins: Kim's sobriety journey started when her son, Matthew, was diagnosed with epilepsy at 13...
Apr 23, 2024•1 hr 2 min
