Life Lessons Podcast-Internalizing Your Emotions
May 23, 2022•11 min
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Episode description
This Eternal Life Student podcast is with Kimberly Picado discussing how important it is to idenify when you are internalizing your emotions and how to let them go. Many times people will get overwhelmed and not know how to express themself so they keep it inside. But, by doing this they are only weighing themselves down in thoughts. Its important to learn how to express yourself and let things go.
#Eternallifestudent
#mentalhealth
#mentalhealthawareness
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