What exactly do Christians mean when they talk about the 'Gospel of Jesus Christ'? Since the word 'Gospel' means 'good news', what exactly is this good news?! It’s an announcement you can’t afford to ignore. In this episode I present a fresh look at Christianity and why it's not about being 'religious' or 'moral' or judgemental, but it's about freedom, a relationship, joy and supreme - eternal - health. In this episode, you'll discover: Exactly what 'The Gospel' is (and isn't) Why Christianity i...
Dec 11, 2017•37 min•Ep. 13
There are many negative effects of television watching. In this episode we look at the impact of television on society, effects on the brain, body and on our children's health. With 99% of western homes having an average of 2.2 TVs and watching 4 hours per day, we really need to ask ourselves, "what is this doing to our mental, bodily and spiritual health?" In this episode, you'll discover: The effect of TV on the speech of children under the age of two The brainwashing tactics routinely used by...
Dec 04, 2017•43 min•Ep. 12
Discover 10 solid, practical ways to increase productivity and creative thinking in your life. Wouldn't it be nice if every day was a highly productive day? Well, there's an art and a science to it and when you begin to implement these 10 simple things, you'll find that productivity and creative ideas flow to you naturally more often than not. What you'll learn in this episode: The counter-intuitive practice that makes you feel like you have more time Why multi-tasking is a myth and makes us vas...
Nov 27, 2017•27 min•Ep. 11
I had the pleasure of interviewing world-renowned medical and nutritional doctor, Joel Fuhrman MD about his new book ‘Fast Food Genocide’ for the Eternal Health podcast this week. He advocates following a ‘Nutritarian Diet’ for great health and I have enjoyed his past books ‘Eat To Live’ and ‘The End of Dieting’ especially, so it was wonderful to do this enlightening interview with him. I hope you listen attentively to the very important things he has to say on diet and health that are affecting...
Nov 20, 2017•53 min•Ep. 10
Drinking green smoothies is a wonderful way to get nutrient-dense fruits and alkaline green vegetables into your diet in a tasty and convenient way. In this episode, we talk about the many other benefits of including them in your diet for weight loss, anti-ageing and super energy, as well as the pitfalls to avoid when drinking them and the 5-step formula for the perfect green smoothie that you'll love. Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard. What y...
Nov 13, 2017•27 min•Ep. 9
The dairy industry and its effects on the quality of milk and our health, milk industry propaganda, evidence of diseases for adults and children linked with dairy consumption and good milk alternatives. You need to hear this to make an informed decision about your food and drink choices. What you'll learn in this episode: How the farming industry has changed radically over the past 50 years and what this means for our health and the welfare of dairy cows. How the dairy industry brainwashes us in...
Nov 06, 2017•38 min•Ep. 8
Physical exercise is great not only for keeping your body healthy but also your mind and it can be incorporated into spiritual health too. Exercise can help with memory and cognitive health, sleep quality, immune function, cancer prevention, blood pressure regulation and is as effective at dealing with depression as anti-depressant tablets and drugs. But here’s some worrying facts: Two thirds of Americans are overweight. Clinical forecasts suggests that by 2030 over half the population will be o...
Oct 30, 2017•40 min•Ep. 7
The alkaline diet is one of the most controversial topics in the area of diet and health. Many people say it’s wonderfully improved their life and health and others say it’s pseudoscience and quackery and makes no sense since we cannot change our body pH. The problem often lies in the fact that we do not properly define what we mean. In this episode, we discuss what a beneficial alkaline diet is and what it isn’t, how it works in harmony with our body’s pH balance and what benefits we can achiev...
Oct 23, 2017•32 min•Ep. 6
Stephen Covey’s 7 Habits of Highly Effective People (his best-selling book) relates really well to how we approach our health. In this episode I show you how to apply these principles to help you reach your health and weight loss goals, be more disciplined with your diet and enjoy it - feeling truly satisfied with your body and results. What you'll learn in this episode: How to make sure you don't relegate the important and non-urgent healthy habits to the non-important and urgent things that ta...
Oct 16, 2017•38 min•Ep. 5
Great health is a system! We humans are a system of three parts - body, mind/soul and spirit. We have a material part - body and immaterial part - mind and spirit. We need to pay attention to all three to have great health. In this episode we explore how to approach our health in a systematic way and have fail-safe great results. Here's what you'll learn in this episode: Why we should think of our health holistically but also break it down into the three main systems of health . How to be spirit...
Oct 09, 2017•32 min•Ep. 4
In Episode 3 of Eternal Health, I interview renowned medical doctor John McDougall. He has been in medical practice for almost 50 years and what makes him different from most practitioners is that he uses diet to reverse his patients’ diseases and get them into great health and vitality. Here’s what you’ll learn in this episode: The two food groups that are keeping you sick, tired and out of great health. The comfort foods that we all love that will promote great health and vitality in your body...
Sep 28, 2017•55 min•Ep. 3
When it comes to food and diet information that we are fed (no pun intended) by the media and the diet, food and medical industries, we need to be discerning. There is lots of misinformation and disinformation being published all the time – each so-called ‘scientific and evidence-based’ study contradicting the next. How do we know what to eat for the best? That’s what I’m discussing in this second episode of Eternal Health. Here’s what you’ll learn in this episode: Why you need to up your game w...
Sep 28, 2017•36 min•Ep. 2
I have started my new podcast and here it is – Eternal Health! ! I will be posting a new episode every week and I am excited to bring this to you! What the Eternal Health Podcast is about: A natural, plant-based and God-centred approach to optimum health & weight loss. Discover how to live slim, healthy, happy and vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy and uncertain world we live in. Here’s what ...
Sep 25, 2017•36 min•Ep. 1
