Send us a text It's Therapy Thursday!! In today's episode we will discuss Mothers Day! This is also a love letter to all the moms especially mine. We hope you enjoy Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Suicide Prevention Lifeline 988 Music by Lukrembo: https:...
May 11, 2023•45 min•Season 2Ep. 15
Send us a text It's Therapy Thursday!! In today's episode we will discuss how being different is healing when you are authentic to yourself. Being a standout doesn't have to be a bad thing when you are living for the greater good Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivat...
Apr 27, 2023•42 min•Season 2Ep. 14
Send us a text It's Therapy Thursday!! In today's episode we will discuss how we can forgive ourselves through trauma. How to identify our emotions to the trigger and what the 6 stages of change are. Host Candace Fleming Co-host Janet Hale Guest William Brown visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Su...
Apr 14, 2023•1 hr 3 min•Season 2Ep. 13
Send us a text Therapy Thursday!! In today's episode we will discuss staying relevant. What does it looking to to be relevant in business, relationships and self. Host Candace P. Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provi...
Mar 30, 2023•39 min•Season 2Ep. 12
Send us a text In today's episode we will discuss our subconscious thoughts. You will hear what's important to us based on upbringing and how to change your way of thinking, Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrem...
Mar 16, 2023•1 hr•Season 2Ep. 11
Send us a text It's Therapy Thursday!! In today's episode we will discuss what makes a family. Does biology make a difference? Can you friends be more family than blood? Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo P...
Mar 03, 2023•46 min•Season 2Ep. 10
Send us a text It's Therapy Thursday!! In today's episode we will bumps and failures along the way to success. We stories of very successful people who had some very difficult journeys to the top. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https:...
Feb 17, 2023•53 min•Season 2Ep. 9
Send us a text It's Therapy Thursday!! In today's episode we will discuss love, happiness and forgiveness. What is true forgiveness and some ways to practice. We discuss how forgiveness increases love and happiness. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music ...
Feb 02, 2023•52 min•Season 2Ep. 8
Send us a text It's Therapy Thursday!! In today's episode we will discuss generational wealth. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2BdvqzN If you need immediate hel...
Jan 20, 2023•46 min•Season 2Ep. 7
Send us a text It's Therapy Thursday!! In today's episode we will discuss the New Year and setting goals and new resolutions. While it may be easy for some it is not so easy for others, Listen to our take on New Years and think more about yours. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@...
Jan 06, 2023•42 min•Season 2Ep. 6
Send us a text It's Therapy Thursday!! In today's episode we will discuss suicide and possible ways to overcome those ways. Twitch's death was a surprise to many and his decision to end his life would be portrayed as out of character. Please check on your high functioning family and friends. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be ...
Dec 22, 2022•56 min•Season 2Ep. 5
Send us a text It's Therapy Thursday!! In today's episode we will discuss life in this point of the pandemic and how it has affected of life. Trying to find ways to balance our mental. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud...
Dec 08, 2022•58 min•Season 2Ep. 4
Send us a text It's Therapy Thursday!! In today's episode we will discuss the holidays! Do you know the history of the holiday's? Does it play a part in how you celebrate? Is this a happy time or a time to remember something or someone you loss? William Brown joins us to discus these topics and hopeful bring some joy to you today. Host Candace Fleming Co-Host Janet Hale Guest Host William Brown visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmoti...
Nov 24, 2022•1 hr 7 min•Season 2Ep. 3
Send us a text It's Therapy Thursday!! In today's episode we will discuss community. There has always been some kind of standard in the black community of trust. Throughout the years that has changed. People don't trust people and people don't trust authorities. Many resources have been taking out of inner city communities. Hear our perspectives and share your feedback. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://sh...
Nov 10, 2022•59 min•Season 2Ep. 2
Send us a text It's Therapy Thursday!! In today's episode we will discuss grief. Grief can look different on everyone and it may not just be over death. Grief may be the loss of a friendship, relationship or addiction. You can have peace in grief as well. Listen to some ways to deal with grief. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To ...
Oct 27, 2022•1 hr 1 min•Season 2Ep. 1
Send us a text It's Therapy Thursday!! In today's episode we will discuss being authentic and being unique and being comfortable in that space. Everyone won't like you but make sure that you like you. Live a more positive fulling life walking in your uniqueness. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me a...
Oct 13, 2022•54 min•Season 1Ep. 26
Send us a text It's Therapy Thursday!! In today's episode we will discuss domestic violence. Physical, emotional and financial. We talk about what it looks like as well as support needed if you go back. The road is bumpy and you do not need to be alone. Host Candace Fleming Co-host Janet Hale Guest host Tima Tucker Ph.D, CCTP, eas-c visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To b...
Sep 29, 2022•1 hr 8 min•Season 1Ep. 25
Send us a text It's Therapy Thursday!! In today's episode we will discuss many topics leading us to self respect. Listen to a raw conversation between a mother and daughter about love, respect and more. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: ...
Sep 15, 2022•1 hr 2 min•Season 1Ep. 24
Send us a text It's Therapy Thursday! In today's episode we will discuss our worth in a room. Have you ever made yourself smaller because the people in the room appeared more powerful than you? We have to know that our position and worth is just as important as the next person. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our...
Sep 01, 2022•51 min
Send us a text It's Therapy Thursday! In today's episode we will discuss Intimacy vs Sex. Can you have intimacy if sex doesn't exist? Is sex enhanced with intimacy? Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provid...
Aug 18, 2022•1 hr 1 min•Season 1Ep. 22
Send us a text It's Therapy Thursday! In today's episode we will discuss Rest. Rest is more than sleep, it is rest and power. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.com Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowledge Base: https://bit.ly/2B...
Aug 04, 2022•58 min•Season 1Ep. 21
Send us a text It's Therapy Thursday! In today's episode we will discuss loving two people. Can you love two people in an intimate way? We share our stories as always on how it has impacted our lives throughout our journey. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at candacefleming@essentialmotivation.co...
Jul 21, 2022•52 min•Season 1Ep. 20
Send us a text It's Therapy Thursday! In today's episode we will discuss body image. Why do we have negative self body image? What steps can we take to improve how we feel about ourselves? We also share some of our personal struggles. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc Resources for eating disorders To be a guest on our show email m...
Jul 07, 2022•53 min•Season 1Ep. 19
Send us a text It's Therapy Thursday! In today's episode we will discuss manifestation. How do you manifest things in your life? Is it through prayer? Is it through meditation? Do you say it out loud and hope for it to happen? Do you visualize it? We discuss our ways and share how some of ours have come to pass and also what we are manifesting now. Host Candace Fleming Co-host Janet Hale Guest Host Tima Tucker LMSW, CCTP, eas-c visit the website at https://www.essentialmotivation.com/ visit the ...
Jun 23, 2022•57 min•Season 1Ep. 18
Send us a text It's Therapy Thursday!! In today's episode we will discuss when it is appropriate to have a discussion about sex with your kids. Also when to introduce the opposite sex body parts. We also dig a little into nature vs nurture in the LGBTQIA2S+ community. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc Facebook https://www.facebook....
Jun 09, 2022•54 min•Season 1Ep. 17
Send us a text It's Therapy Thursday!! In today's episode we will discuss addiction. There are so many kinds of addiction and there is hope. We look at places for addicts and places for their families. What is codependency and what is a good way to deal with an addict. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc Facebook https://www.facebook...
May 26, 2022•51 min•Season 1Ep. 16
Send us a text It's Therapy Thursday!! In today's episode we will discuss Mother's Day and it's woes. Not everyone is happy to celebrate this day. It can be extremely triggering for some. Maybe you loss your mom, maybe you loss your child or maybe you mom just isn't in your life. We talk about dealing with these issues and hopefully our stories can help you. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialm...
May 12, 2022•47 min•Season 1Ep. 15
Send us a text It's Therapy Thursday!! In today's episode we will boundaries. There are different kinds of boundaries such as healthy and unhealthy, personal, sexual, physical, and more. As you all know we share personal experiences and break down these types. Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email me at ...
Apr 28, 2022•56 min
Send us a text It's Therapy Thursday!! In today's episode we will discuss Hair! What it means to wear pur crown. The power behind our and the histor in our hair. Joining us again is Tima Tucker, Licensed Master Social Worker. Host Candace Fleming Co-host Janet Hale Guest Host Tima Tucker LMSW, CCTP, eas-c visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc To be a guest on our show email ...
Apr 14, 2022•52 min•Season 1Ep. 13
Send us a text Support the show Host Candace Fleming Co-host Janet Hale visit the website at https://www.essentialmotivation.com/ visit the store at https://shopessentialmotivation.com/ Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/ To be a guest on our show email me at candacefleming@essentialmotivation.com In the subject line put EMH Guest Suicide Prevention Lifeline 988 Music by Lukrembo: https://soundcloud.com/lukrembo Provided by Knowled...
Mar 31, 2022•1 hr 6 min•Season 1Ep. 12
