6. Time-Restricted-Eating for weight loss: what the evidence says.

Comparative analysis of Time-Restricted Eating: a deep dive into metabolic outcomes and statistical indicators.

Three recent studies offer a comprehensive view into the effects of Time-Restricted Eating (TRE) on metabolic health and weight loss, with specific statistical indicators highlighting the strength of their findings.

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References: 

-Paper #1. Wilkinson MJ, Manoogian EN, Zadourian A, Lo H, Fakhouri S, Shoghi A, Wang X, Fleischer JG, Navlakha S, Panda S, Taub PR. Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome. Cell metabolism. 2020 Jan 7;31(1):92-104.

Link:https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30611-4?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413119306114%3Fshowall%3Dtrue

-Paper #2. Lowe DA, Wu N, Rohdin-Bibby L, Moore AH, Kelly N, Liu YE, Philip E, Vittinghoff E, Heymsfield SB, Olgin JE, Shepherd JA. Effects of time-restricted eating on weight loss and other metabolic parameters in women and men with overweight and obesity: the TREAT randomized clinical trial. JAMA internal medicine. 2020 Nov 1;180(11):1491-9.

Link:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095

-Paper #3. Jamshed H, Steger FL, Bryan DR, Richman JS, Warriner AH, Hanick CJ, Martin CK, Salvy SJ, Peterson CM. Effectiveness of early time-restricted eating for weight loss, fat loss, and cardiometabolic health in adults with obesity: a randomized clinical trial. JAMA internal medicine. 2022 Sep 1;182(9):953-62.

Link: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2794819