The Benefits of Fasting and Pro Tips on How To Do It
May 23, 2019•22 min•Ep. 17
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Episode description
In this episode, we talk about intermittent fasting and 3-day fasting its benefits and how to navigate it.
Important note: The science suggests you should not do more than 3 days without medical supervision and recommends asking for medical advice prior to fasting for more the 1 day.
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