How to Deal with Stress

Stress is a prevalent part in all of our lives. Deep down most of us struggle with some form of stress whether it stems from the workplace, home, relationships those closest to us, or simply ourselves. In this episode we talk about how stress does not stem the external challenges we face, but rather our internal inability to cope, reframe, or accept how we choose to respond to these external stimuli. We touch base briefly our personal stressors and the concept of Active Insight, an effective method developed by Andrew Bernstein the author of “The Myth of Stress”, on how to deal with stress.

Active Insight Worksheet link:

https://resilienceacademy.com/resources/worksheet/

--

Connect with us!

Follow Us on Instagram: https://www.instagram.com/espresso.corner/
Follow Kevin Chen: twitter.com/kevinthomaschen
Follow Steward Yang: twitter.com/steward_yang
Email Us: [email protected]