ESGfitness Ep. 6 - Time under tension
Jul 19, 2019•27 min
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Episode description
This week's topics include:
How much exercise is too much? (And how do you know)
Treating the cause not the symptom
Time under tension - should I be slowing my reps down?
IS THERE ANYTHING CHICKPEAS CAN’T DO!?
Join commit to 6 here
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