Ep. 838 - Hunger, Snacking, Organic food, 5am workouts and more
Jun 12, 2025•35 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
00:00 Introduction and Good Vibes
05:30 Addressing Arthritis and Nutrition
09:55 Social Media's Influence on Eating Habits
14:45 Strategies for Staying Satiated
15:49 The Importance of Fruits and Vegetables
19:09 Mindful Snacking and Meal Timing
20:36 Cardio and Weight Training: Finding Balance
23:03 Understanding Hunger Signals and Weight Loss
25:14 Post-Workout Nutrition Timing
27:20 Macronutrient Ratios and Dietary Flexibility
28:55 Effective Workout Splits for Muscle Growth
29:58 Organic vs Non-Organic: Is It Worth It?
32:04 The Cost of Diet Plans and Accessibility
For the best experience, listen in Metacast app for iOS or Android