Ep. 8 - Reframing negative self talk
Aug 02, 2019•31 min•Ep. 8
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Episode description
This week we have some amazing questions and topics including:
- Why just saying 'you're not in a deficit' is no help.
- Rep ranges - why I program the way I do
- Training, bloating and water retention the week of your period
- How much water you should drink
- Reframing negative self talk
- Imperfect action - the difference between long term weight loss success and yo-yo dieting
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