Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel!
Dec 04, 2024•45 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
00:00 Introduction and Winter Woes
07:50 Body Recomposition and Scale Anxiety
14:01 Setting Short-Term Goals for Success
23:05 Supplement Discussion: Agri Plus
28:55 Building Confidence in New Skills
35:01 Overcoming the All-or-Nothing Mentality
For the best experience, listen in Metacast app for iOS or Android