Ep. 65 - Do 95% of diets fail?
Mar 26, 2020•33 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Q & A with Andy (Sorry about the echo!)
We discuss:
It is okay to be upset/anxious/annoyed/frustrated at the moment
splitting up your training
getting in enough protein
running speed
& whether the stat about 95% of diets failing is true..
www.ESGfitness.co.uk
@ESGfitness
For the best experience, listen in Metacast app for iOS or Android