Ep. 46 - feeling uncomfortable in your own skin & exercise as a coping mechanism
Jan 20, 2020•29 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode I talk about feeling uncomfortable in your own skin/body, using exercise as a coping mechanism and/or a way of avoiding facing feelings/emotions.
I also talk about reframing your mindset around hunger and how to eat & train around your menstrual cycle... (or not)
@ESGfitness
For the best experience, listen in Metacast app for iOS or Android