Ep. 454 - Q&A - WHY is everyone tired???, dieting when busy, starting in December
Dec 11, 2022•31 min
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Episode description
Welcome podcast with Shona and Andy
We discuss the benefits of starting in Dec
Donna 's question about tiredness, mood and motivation this time of year
Why it's important to know your values and live by them
having realistic expectations,
And much more.
I hope you enjoy!!
Em xx
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