Ep. 453 - Q&A - low carb, grief & having a festive plan
Dec 07, 2022•50 min
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Episode description
Today's podcast with shona!
We speak about low carb,
Recovery from injury and surgery,
Dealing with Grief,
Self compassion,
Muscle, training, nutrition and ageing,
And having a festive period plan!
Enjoy!
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