Ep.45 Q&A: protein timing, mindset, EE & fitness
Jan 14, 2020•49 min
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Episode description
ANDY IS BACK!
We cover some great questions including:
- The relevance of protein timing
- Energy expenditure & fitness
- Newbie gains.. again?
- Mindset, dealing with injuries, reacting to bad news
Enjoy!
@ESGfitness
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