Ep. 445 - Q&A -controversial portion size idea, maintenance & diet while traveling
Nov 17, 2022•49 min
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Episode description
Today's Q&A:
Maintenance in practice,
Slow weight loss,
The power of Small changes over time,
Portion sizes,
Sticking to diet while traveling,
Balancing fat loss & alcohol
Feelings Vs actions
This was awesome - thank you for your incredible brain Catherine!!
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