Ep. 443 - Q&A training around menstrual cycle, processed foods & sugar cravings
Nov 08, 2022•49 min
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Episode description
We cover some awesome questions from the commit to 6 group today:
Menstrual cycle & training - what to consider.
Sugar cravings - what do they mean? What should you do?
Diet messaging - are we glorifying highly processed foods
‘Good’ and ‘bad’ foods
Science Vs application
12k steps Vs 8k steps
The impact of your environment on choices
If you want to join the next intake of commit to 6 click here!
If you have any questions you can WhatsApp me here
@ESGfitness
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