Ep. 42 - Does HIIT continue to burn calories after exercise
Jan 04, 2020•25 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Lot's of great Qs this week including:
Advice on avoiding the binge/starve cycle
Does HIIT burn more calories after exercise
Why we programme your training
Tips for new COMMIT TO 6 starters!
@ESGfitness
www.ESGfitness.co.uk
For the best experience, listen in Metacast app for iOS or Android