Ep. 4 - Endurance physiology
Jul 05, 2019•34 min
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Episode description
This week’s podcast covers:
- HR max - what is it and is it important?
- Endurance performance physiology
- Paula Radcliffe appreciation
- Atomic habits
- Tips to improved sleep
- Should I increase cardio, cut carbs or drop calories?
- Non negotiables
Plus many ramblings in-between.
I hope I you enjoy!
I would love to hear your feedback --> @ESGfitness
And if you would like to work with me you can contact me here!
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