Ep. 389 - Q&A Myths that won't die, pull ups & protein targets
Jun 10, 2022•1 hr 1 min
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Episode description
Q&A with Andy (@Andy_ESGfitness)
- a mini rant about myths including menopause and ageing
- does your stomach shrink when you diet?
- Pull up tips
- Why 100g protien
And much more
@ESGfitness
ESGfitness.co.uk
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