Ep. 388 - Q&A not obsessing over the numbers
Jun 08, 2022•54 min
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Episode description
Catherine and Emma here for a Q&A
We discuss lots of topics including:
- Renovations and fat loss - an analogy
- Turmeric supplementation
- The Ostrich effect
- Not obsessing over the numbers
- Skin Vs Fat
- Cheat days
Hope you enjoy!
For coaching head to:
ESGfitness.co.uk
@ESGfitness
@Catherine_ESGfitness
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