Ep. 382- Over exercising - is this holding back your fat loss?
May 17, 2022•27 min
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Episode description
One of the under considered reasons you're struggling with fat loss.
I discuss overtraining, exercise and hunger and why it might be holding you back.
I also walk you though the mental barriers to fat loss.
ESGfitness.co.uk
@ESGfitness
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