Ep. 381 - Q&A - buffets, PCOS, activity monitors & coach love
May 12, 2022•1 hr 1 min
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Episode description
Q&A episode with Shona
Topics include:
Buffets on holiday
Food environment and impact on choices
Happiness, having children and the difference between men and women
PCOS & carbs
Words and influence - how your words can influence your reality
Loneliness
Activity monitors
What we love about each coach
@ESGfitness
ESGfitness.co.uk
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