Ep. 377 - don't trust your gut & why dieting is so hard - podcast episode cover

Ep. 377 - don't trust your gut & why dieting is so hard

May 02, 202222 min
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Episode description

This episode is all about why 'trust your gut' is absolutely awful advice.

If you are finding dieting hard this will help explain why

@ESGfitness

ESGfitness.co.uk

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