Ep. 375 - Q&A Process goals, journal update & wee Cathy
Apr 27, 2022•47 min
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Episode description
Today's topics include:
A journal update
The importance of fat in your diet
How insane the scale weight obsession is
DOMs
Process goals
Deloads
And weeeeee Cathy
Enjoy!
@ESGfitness
ESGfitness.co.uk
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