Ep. 306 Q&A - learning moderation, Costa Vs Nero & is fat good or bad?
Sep 16, 2021•1 hr 5 min
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Episode description
Andy & ESG pop in for a Q&A:
- pre workouts and caffeine
- Costa Vs Nero
- Fasted cardio & hunger
- The difference between coaching and research
- Is a high fat diet good or bad? what about healthy fats? are low fat diets bad? ahhhhhh
- Learning moderation
- Understanding the scale weight
- Emotional eating, why you don't want suppress emotions
@Andy_esgfitness
@ESGfitness
ESGfitness.co.uk
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