Ep. 3 Reframing your mindset around diet
Jun 28, 2019•30 min•Ep. 3
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Episode description
Many things covered this week.. including:
- the science of fat loss
- dieting adaptations
- delayed gratification quote
- Mindful eating
- drug dealing in the car park
- changing your mindset around dieting
Thought & feedback welcome :)
@ESGfitness
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