Ep. 288 - Q&A - gastric bands, bf % for health & night shift tips
Aug 24, 2021•1 hr 2 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Shona and Emma run through client questions.
I don't mean to brag but our clients ask THE BEST questions and I never tire of answering them...
body fat % for health
How gastric bands work
How to get awesome at press ups
How to manage long runs
How to navigate living with parents who are feeders
Tips to manage night shift
Slowing DOWN.
Focus on the actions & the outcome will take care of itself!
@ShonaStrong
@ESGfitness
For coaching:
ESGFitness.co.uk
For the best experience, listen in Metacast app for iOS or Android