Ep. 286-Q&A Deep chats with Andy
Aug 19, 2021•1 hr 8 min
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Episode description
Andy,& Emma answer commit to 6 questions.
including...
The fat burning zone,
Lactic acid,
Recovery between sets,
Recovery - men Vs women
Maintenance mindset
LIFE mindset
Comparison
How to start journalling
And more!
Enjoy :)
@ESGfitness
ESGfitness.co.uk
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