Ep. 284- Q&A: Managing pain, Sunny D & mindset
Aug 17, 2021•1 hr 7 min
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Episode description
Andy, Catherine & Emma answer commit to 6 questions.
including...
The advantages of low carb
The power of sitting with feelings without acting
Gym vs Home workouts - can you build as much muscle at home?
Moving mindset from a 6 week process to life long change
Anxiety tips
Orgasms , sunny D & managing chronic pain..
@ESGfitness
ESGfitness.co.uk
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