Ep. 275 - Stop waiting to be happy & how to break negative self talk - podcast episode cover

Ep. 275 - Stop waiting to be happy & how to break negative self talk

Jul 26, 202116 min
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Episode description

- STOP ATTRIBUTING YOUR HAPPINESS TO WHAT YOU USED TO WEIGH.
- How happiness is probably related to weight
- How to break negative self talk
- Why your goals don’t matter

@ESGfitness

www.ESGFitness.co.uk

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