Ep. 27 - reverse dieting, understanding gym progress, heart rate change
Nov 04, 2019•51 min
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Episode description
And is back to help answer your Questions:
- Festive period thoughts and tips
- Reverse dieting
- Why you progress on some exercises more (or less) than others
- How to deal with a cold
- Why has my resting HR dropped despite no cardio?
- Meal timing considerations
- A story about frogs...
www.ESGfitness.co.uk
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