Ep. 265 - Creatine, waist circumference & trusting yourself
Jul 01, 2021•1 hr 2 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
COMMIT TO 6 Q&A episode with coaches: Andy & Catherine
Topics include:
Creatine
Water retention
Protein Vs Calories
Mindset tips
Trusting yourself
Group norms
Your biggest asset - YOU!
And much more!
ESGfitness.co.uk
@ESGfitness
For the best experience, listen in Metacast app for iOS or Android