Ep. 255 - Binge restrict cycle
Jun 02, 2021•58 min
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Episode description
Andy is here for a Q&A in the commit to 6 group:
Some really awesome Qs (I always say that but they REALLY are!)
- Perfect day exercise
- Can you get stronger without building muscle and vice versa
- LUNGES
- How often you should change your workout
- How hormones influence fat loss
- Your genetics
- Visceral Vs subcutaneous fat
Enjoy!!
ESGfitness.co.uk
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