Ep. 253 - The cutting/bulking cycle needs to die
May 28, 2021•54 min
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Episode description
Q and A with Emma and Andy.
We cover some AWESOME questions from the commit to 6 group and committed check ins topics include:
Naps
Aging and weight gain
The cutting/bulking cycle and long term muscle mass gain
'Functional' exercise
Subjective Vs objective hunger
When to move to maintenance
TINKCERING!
www.ESGfitness.co.uk
@ESGfitness
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