Ep. 25 - Poo, DOMS & Game changers
Oct 28, 2019•50 min
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Episode description
Andy is back with a shinny new microphone and we answer your questions
- Thoughts on Game Changers and why we love Hannah
- Does how often I poo influence my body composition
- Heat or Cool when injured?
- Cortisol and other ‘bad’ hormones
- DOMs and water retention
Plus other usual ramblings!
Enjoy!
@ESGfitness
www.ESGfitness.co.uk
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