Ep. 229 - Fasting & cognitive function & Self-sabotage
Apr 25, 2021•59 min
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Episode description
Commit to 6 Q and A
Self-sabotage
Scale weight
self-fulfilling labelling
Fueling performance
Gym fear
Biggest fat loss struggles
Fasting and cognitive function
Coaching: www.ESGfitness.co.uk
@ESGfitness
@ShonaStrong
@Albalifestyle
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